High protein snack box FIT SNACK

Description

Healthy snacking can seem difficult to achieve when you don’t know where to start. But snacks are a part of everyone’s daily life, and can be integrated in a healthy diet as long as you choose them carefully.

Athletes and sportspeople consume protein for several important reasons, as protein plays a vital role in supporting their training, performance, and overall health. Reasons why athletes incorporate protein into their diets:

• Muscle Repair and Growth;
• Enhanced Recovery;
• Strength and Power;
• Maintenance of Lean Body Mass;
• Appetite Control;
• Immune System Support;
• Energy Source.

How much protein do you need every day?

• The Recommended Dietary Allowance (RDA) for protein established is 0.8 grams of protein per kilogram of body weight per day for the average sedentary adult.
• Moderately Active Adults: If you engage in regular physical activity, you might need approximately 1.2 to 2.2 grams of protein per kilogram of body weight per day.
• Endurance Athletes: Individuals involved in endurance sports like long-distance running or cycling may need 1.2 to 2.4 grams of protein per kilogram of body weight per day, depending on training intensity and duration.
• Strength and Power Athletes: Those involved in strength training or power sports, such as weightlifting, may require higher protein intake, ranging from 1.2 to 2.7 grams of protein per kilogram of body weight per day.
• Bodybuilders: Bodybuilders looking to build muscle mass may benefit from higher protein intake, often ranging from 1.2 to 3.3 grams of protein per kilogram of body weight per day, depending on individual goals and training intensity.

The Gift Set includes:

• Cricket flour (1 pack, 100 g). 73 grams of protein per 100 grams.
• Cricket Protein Bars (3 pcs., 60 g); 20 grams of protein per 1 pc, 60 grams.
• Hazelnut cricket protein spread (2 pcs., 200 g). 50 grams of protein per 1 pc, 200 grams.